The Blog

As 2025 comes to a close, I find myself reflecting on the paradox of growth: how life rarely gives us the perfect conditions, and yet, we still bloom. This is my final blog post of the year, a prayer and intention for 2026: that we may flourish, not in some ideal future soil, but right here, in the ground beneath our feet.

From keto to veganism, the diet you choose doesn’t just change your waistline — it rewires your gut. Here’s how today’s most popular eating plans shape your microbiome, digestion, and long-term health.

Is your gut trying to tell you something? From constant fatigue to stubborn skin flare-ups, here are 5 surprising signs your gut might need some love—and how to start healing it.

In this post, we’ll explore what your gut is really trying to tell you, how it influences your instincts, and how you can strengthen this remarkable connection to guide you toward clarity, resilience, and better decisions.

Gut health has become one of the biggest buzzwords in wellness — but what does it actually mean, and why is it so important? Here’s a simple breakdown of what your gut does, how it influences your body, and why caring for it matters more than ever.